Yoga by Heart and Goal Inc.
Yoga Express For Healthy Aging
Joslyn Senior Center, 21 Grant Street
5 WEEK SESSIONS
$11 Per Class
Angela is an experienced hatha yoga teacher and especially enjoys teaching yoga to beginners and helping students to deepen their practice. This class will be 45 minutes long and includes centering, breathing practice and warm-ups to prepare the body for the postures of the day and end with time for relaxation. Each class will incorporate movements and exercises to maintain and improve balance, strength, joint stability, and flexibility and support healthy aging. All levels of experience welcome.
Yoga Express For Healthy Aging
Thursdays 9:00am -9:45am
Cost: $55 for 5 Classes, or drop in rate of $15 per class
Ages: 55+
For more information, call 909-798-7550
Yoga And Nature Play
Prospect Park, 1352 Prospect Dr.
The City of Redlands is excited to announce the launch of our new class for all experience levels, “Yoga and Nature Play”. This outdoor class will be active and fun for families! It is a blend of yoga movement, breathing practice to build regulation skills and social/emotional development through play in the best classroom of all…nature! Led by nature enthusiasts and play extraordinaries Angela Andiorio, Yoga Instructor and Jaime Hartman, K-6 Licensed Teacher.
Location: Prospect Park, 1352 Prospect Dr. Redlands, CA
- Time: Thursdays , 10:30AM – 12:00PM
- Dates: November 7th – November 21st
- Cost: $20.00 per class + supply fee ( Each additional child $5/class)
For more information, (909) 798-7572
Please check back in March for new dates.
Yoga For Everybody
Gonzales Community Center, 111 W. Lugonia Avenue
In this one-hour class, with experienced hatha yoga teacher Angela, we will emphasize a slow, deep stretch for the body and mindful breathing to release the stress and tension of the day and prepare for a restful sleep.
Wednesdays, 7:30 PM – 8:30PM
January series: Jan 15th, Jan. 22nd and Jan.29th
February series: Feb 5th, Feb.12th, Feb 19th, Feb 26th
March series: Mar 12 and Mar 19th
Cost: $11.00 per class for monthly series or $15.00 drop-in rate
For more information call : (909) 798-7572